Available Courses

How to Poop
$5.00
One time

Get access to this quick 52 minute course that guides you through how to stimulate bowel motility and how to have a better bowel movement.


✓ Quick, easy to digest videos
✓ Step-by-step instructions with visual examples

Want to protect your pelvic floor during birth?

What is covered in the birth prep course

This 3 hour course helps you prepare the pelvic floor and body for birth with daily positioning, perineal care, breathing techniques, pushing techniques, and immediate aftercare. This program is an all-in-one resource to help increase the chances of positive laboring outcome, created by a Pelvic Health Physical Therapist Assistant who understands pelvic floor anatomy and function as well as physiology of labor. This information puts together education you would receive from a pelvic therapist, a doula, a yoga/meditation instructor, and a mom for such an affordable price, it’s hard to beat.

Anatomy Education

Step-by-Step Exercise Instruction

And more!

  • How your partner can assist you

  • How to prepare your mental and physical body

  • Various laboring techniques

  • Education you need to advocate for yourself

  • How to deal with late pregnancy and early postpartum bowel and bladder

  • Immediate postpartum tips

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