Available Courses

How to Poop
$5.00
One time

Get access to this quick 52 minute course that guides you through how to stimulate bowel motility and how to have a better bowel movement.


✓ Quick, easy to digest videos
✓ Step-by-step instructions with visual examples
Learn more

Want to protect your pelvic floor during birth?

CLICK HERE FOR MY BIRTH PREP COURSE

What is covered in the birth prep course

This 3 hour course helps you prepare the pelvic floor and body for birth with daily positioning, perineal care, breathing techniques, pushing techniques, and immediate aftercare. This program is an all-in-one resource to help increase the chances of positive laboring outcome, created by a Pelvic Health Physical Therapist Assistant who understands pelvic floor anatomy and function as well as physiology of labor. This information puts together education you would receive from a pelvic therapist, a doula, a yoga/meditation instructor, and a mom for such an affordable price, it’s hard to beat.

CLICK HERE TO ACCESS

Anatomy Education

Step-by-Step Exercise Instruction

And more!

  • How your partner can assist you

  • How to prepare your mental and physical body

  • Various laboring techniques

  • Education you need to advocate for yourself

  • How to deal with late pregnancy and early postpartum bowel and bladder

  • Immediate postpartum tips

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