Available Courses
Get access to this quick 52 minute course that guides you through how to stimulate bowel motility and how to have a better bowel movement.
Want to protect your pelvic floor during birth?
What is covered in the birth prep course
This 3 hour course helps you prepare the pelvic floor and body for birth with daily positioning, perineal care, breathing techniques, pushing techniques, and immediate aftercare. This program is an all-in-one resource to help increase the chances of positive laboring outcome, created by a Pelvic Health Physical Therapist Assistant who understands pelvic floor anatomy and function as well as physiology of labor. This information puts together education you would receive from a pelvic therapist, a doula, a yoga/meditation instructor, and a mom for such an affordable price, it’s hard to beat.
Anatomy Education
Step-by-Step Exercise Instruction
And more!
How your partner can assist you
How to prepare your mental and physical body
Various laboring techniques
Education you need to advocate for yourself
How to deal with late pregnancy and early postpartum bowel and bladder
Immediate postpartum tips